Préparation
Etape 1In a saucepan, soak 65 g of Mediterranean vegetable mince in 300 ml of water according to the instructions on the packaging.
Etape 2Wash and cube the courgettes. Pit the olives and dice them.
Etape 3In a hot frying pan, sauté the pressed garlic, olives and courgettes.
Etape 4Then add the Mediterranean mince, with the rest of the cooking water if any. Sweat all the ingredients together. Add a few tablespoons of water, cover and simmer for 5 minutes.
Etape 5Allow the mixture to cool slightly. Put the preparation in a blender, together with the rice milk and rice flour, salt and pepper. Pulse to keep some chunks in the rillettes.
Etape 6Allow to cool, put in a jar.
Etape 7You can enjoy immediately or leave in a jar in the fridge for up to 5 days.
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Suggestions:
These rillettes can be served on toast as an aperitif or along with a tomato and basil salad. It can also be served with pasta as a sauce.
These vegetable rillettes allow you to indulge yourself while enjoying the benefits of the Omega 9 of olives. They are just as full of protein as their animal protein counterparts. They are low-fat and fit perfectly into a Cretan diet, where carbohydrate intake is limited.